06/17/2022 - Armory - Hill Workout Number 43
It wasn’t quite as hot this morning as earlier in the week — but, we still managed to sweat a little (or maybe more than a little). WOR Mosey to…
Pax: Walk Off
06/16/2022 - Radio Silence - We’re Still Friends Right?
Today was a nice and hot. Very, very hot. But still we were able to have a great workout. Paper Jam and LT. Dan came in a little late because…
06/11/2022 - The Ronin (Closed) - Wet & Wild Summer Days
WARM-O-RAMA Welcome, SSH, Copperhead Merkins, Disclaimer THE THANG Part One: (partner up) 100 Donkey Kicks & Balls To The Wall 100 Throwdowns Indian run around the park loop Part Two:…
06/10/2022 - Armory - Sisyphus – Always Uphill at the Armory
I am firm believer that all Armory Q’s must include Hill work on the big hill. 4 Pax put in the work today. BD: Jog to bottom of the hill,…
05/19/2022 - Radio Silence - Bomb squad
Piano man was also present. I’ve tried to Q radio silence a couple times before but travel/sickness has kept me away. That wasn’t the case today though today we put…
05/06/2022 - Armory - 2647
Warm-O-Rama: Short mosey around the parking lot, then… SSH Imperial walkers Weed pickers Copperhead merkins Copperhead squats Sun gods and Michael Phelps OYO The Thang: 2647 3 rounds of the…
04/28/2022 - Radio Silence - Birds and Burpees
Warm-o-Rama Take a lap back to flag 20 SSH 10 Weed pickers 10 Copper head Squats Sun gods and Michael Phelps OYO Grab a Coupon and head up to the…
04/29/2022 - Armory - Peeing Our Initials in the Asphalt
Rattled off the mission statement: F3 plants, grows and serves small workout groups for men to reinvigorate male community leadership. SSHs, Windmills, Weed Pickers, CH squats and a good mosey.…
04/26/2022 - Black Ops - Who’ll Get The Jackpot
5:30 Started off with a mozzy around all three tennis courts ending at the playground. Here we did the- WOR 10 Copperhead Merkins 10 Copperhead Squats 7 Tumbleweeds 15 Overhead…
04/14/2022 - Radio Silence - 3 Way
Warm O Rama Indian Run, Abe Vigodas, Finkle Swings, Weed Pickers, Sun Gods The Thang PAX split up into threes. Each team did 90 of the following: Monkey Crunches, Rocky…