04/08/2022 - Armory - FROST WARNING!
Poor Twilight got woken up at 2am when his wife’s phone blared an alarm “Frost Warning!” Lol. It was 42 degress at the start of our work out. Hardly need…
Pax: Walk Off
04/07/2022 - Radio Silence - Sooorie and his maybe tire, maybe run, pull up work out
WTF How did we end up with a Sooorie Q? Sooorie has decided to haze his fellow Pax and neighbors by looking at the Q sheet and punishing the Radio…
04/01/2022 - Armory - Armory April Foolery
Mosey to back of CHS Warm-O-Rama 15 SSH 10 Weed Pickers 10 Copper head Merkins 10 Imperial Walkers The Thang: Easter Egg Hunt Shoutout to Bonilla for the…
03/25/2022 - Armory - For Z
Talked Basketball for 45 while doing various
03/24/2022 - Radio Silence - It’s a Silent Small World Beat Down After All
Pre-Run on Heritage trail completed by Short Circuit, Mansplain, The Count, Couch Potato, Paper Jam and Small World. Couch Potato was supposed to ding dong ditch Nano and P-Body’s house…
03/22/2022 - Lions Den - It’s a Small World Beat Down After All
Moseyed to start. Warm up included Weed Pickers (woo!!!), Sun Gods, Michael Phelps, Side Straddle Hops, Copperhead Merkins and Copperhead Squats. Counted off 1’s and 2’s. 1’s grabbed coupons from…
03/19/2022 - Woodshed - Sam Circle
Sam Circle WOR Today was a P-body Q at The Woodshed. We Started off by mozzying down to the area in front of the main gate to the baseball fields.…
03/04/2022 - Armory - Double Trouble
Warm-o-rama: Led by Z93: Mosey around the parking lot, SSH, copperhead merkins, copperhead squats, MP OYO The Thang: Led by Z93: 5 Merkins, 5 Dips, 5 Burpees, short lap…
02/18/2022 - Armory - Chilled Out
Quick Mosey to the other side of Cherokee High School with a warma-rama. The thang; Gas Bombs Partner One does a Gasser Partner Two does the below exercise and…
02/17/2022 - Radio Silence - Its All In The Cards
The Thang After a short mosey and a few minor warmup exercises, the overbearing Q asked the PAX to participate in a Ring of Fire featuring merkins. As the merkins…