WOR Mosey, SSHs, WeedPickers, Imperial Walkers, Merkins, SunGods… The Thang! Time for some Q Source Trivia! What is Q Source? – 5 Burpees! QSOURCE: The F3 Manual Of Virtuous Leadership Leadership…
Cherokee brothers welcomed some neighboring NOGA pax this warm December morning. All PAX were asked to bring all their stress/prayers/EOY concerns to Burn. Them. Off. Pre Pre-Run @ 0430 Pre…
Warmarama 1/2 mosey around parking lot Da Thang Part 1 Rule – Hold onto 2 bowling pens the entire workout, even while running. Run 400m 100 Flutter Raises (Flutter kicks…
Warm-o-rama: Short mosey followed by disclaimer, SSH, weedpickers, windmills, imperial walkers, Michael Phelps, and arm circles. Short Circuit issues disclaimer that he ate Mexican last night and we mosey to…
Warm up…run to ET Booth, a few SSH, Weedpickers, and Sun Gods. Go grab a coupon. The Thang: Elevator – 10 burpees, 20 merkins, 30 kettlebell swings, 40 shoulder presses,…
Right Here, Right Now- the FNG Extravaganza! Started with standard warm up, intro of the FNGs Around the block- mosey-ed around circle tracker stopped at 20 intervals for various standard…
12/2/21 Today was my second Q and I decided to do musical workouts. We had 13 people, and it was one guy’s second day. WOR We took a mozzie around…
Warm-o-rama 11’s on the hill – burpees, LBCs 4 corner escalator – 10 Inch worm merkins, 20 copperhead squats, 30 Carolina dry docks, 40 lbs 11’s on the small wall…
11/4/21 – Radio Silence – Where’d Who Goooooooo? Q: the list is long and distinguished PAX: 13, including @The Count, @Chubbs, @Piano Man, @Paper Jam, @Walk Off, @Mansplain, @Small World,…
No one really knows who led this BD but here’s the rundown. PAX moseyed to the dumpster, grabbed some coupons, and moseyed to the turf field. The Q explained the…