10/29/2021 - Armory - Coach Twilight, Coach T, Twilight???
Get to know your Site Q Trivia What is your hospital name? Edward Alex Teate Correct What kind of car do you drive? 01 Tahoe XXX Where did you go…
Pax: Walk Off
10/28/2021 - Radio Silence - Silent Baseball
Intro: In honor of the Braves making their way to the first Atlanta World Series since ’99 and getting the first WS win since ’96, we did a baseball themed…
10/15/2021 - Armory - Basketball and EMOM
Warm-a-rama Mosey to the hill (We need to name this monster!) The Thang 10 minute EMOM Bernie up the hill, job back down, the 10 lunges 10 minute EMOM #2…
10/23/2021 - The Ronin (Closed) - Lt. Dan got new legs
30th Birthday VQ Mosey to the start of the trail over to Heritage. The Warm-up: 10 SSH 10 weed pickers 10 copperhead squat 10 copperhead merkins The Thang: Mosey towards…
10/21/2021 - Radio Silence - A 14 Year Old Shall Lead Us
A seasoned 14-year-old F3 veteran, PianoMan, brought the pain to this soggy morning. After PianoMan sprinted through a mosey around the tennis complex, we paired up and cumulatively did 100…
10/14/2021 - Radio Silence - Blame it on Blowpop
You don’t miss Despair until its gone. Pax commenced at 5:30am sharp. After a quick mosey and a warm up with some incredibly slow and painful Weed Pickers, we moved…
10/12/2021 - Lions Den - Don’t Know What Ya Got
Warmorama: Short mosey to grass in front of FMS. Count off. Namorama (despite Grylls’ protestations). SSH’s; Imperial Walkers, Mummy Kicks, Weed Pickers, air press, sun gods, phelps The Thangs: Triple…
09/30/2021 - Radio Silence - A Tire Named “Despair”
Quick warm-up and an even quicker mosey. The men of the “Silence” got an introduction to my tire. The first chore was to carry it to the field – with…
09/16/2021 - Radio Silence - Achy Breaky Heart
Warmarama Michael Phelps oyo, Thunderstruck. PAXs moseyed to the field. The Thang Heartbreak 1,2,3s Partner up and cumulatively do 100 Merkins, 200 LBCs, 300 Squats. Partners alternate doing exercises and…
09/03/2021 - Armory - I Have No Idea Where I’m Going
We moseyed around to the middle school back parking lot where we did some Warm-O-Rama. Side straddle hops Imperial Walkers Hillbilly Weed pickers Windmill The Thang! Mosey to…