06/16/2023 - Blacktop - A C.A.L.L Workout for the Whole Body
Warmorama: Mosey to the parking lot for the F3 Mission, 5 core principles and creed. All statements worth 5 burpees each. (30 – 6 count) The Thang: Mosey to Costco…
Pax: WALL-E
07/25/2022 - Hurt Locker - Variety Pack
Short mosey down to the turf. Warmorama with SSH, Windmill, and Hill Billies. One lap around the field – run the length, besrcrawl across, run the length back, crabwalk across…
05/05/2022 - Arena - Ring Around the Arena
A massive gathering of PAX assembled at the Hobgood Park tennis parking lot, we briefly moseyed to retrieve coupons, and… WOR In an homage to Maaco, we did one SSH,…
05/13/2022 - Crossroads - Crossroads Field Day
Celebrated Cherokee’s first Friday workout of 4 years by playing some games. Started out with typical warm up at the front of the school. Then played a round of tag…
05/06/2022 - Crossroads - The Fancy White Board
The fancy whiteboard made it’s debut today. Warm-A-Rama – Mosey – SSH – Good mornings – Copperhead squats – Sun gods – Michael Phelps The Thang: Run a lap…
05/04/2022 - Kodiak - Who’s afraid of a little lightning??
Started with a light mosey, some SSH’s, weed pickers, and some others. Ran a “merkin mile”. Ran but stopped after 1 min of running and did 10 merkins. Repeated unit…
04/15/2022 - Crossroads - Carrying the Farmer
Farmer Carry Partner Fund Partner up; 2 total blocks partner 1 did the exercises below, while partner 2 farmer carries the blocks around the school. once partner 2 finished the…
02/21/2022 - Hurt Locker - President’s Day Trivia
We played Presidential Trivia. Correct Answers…do the reps and exercises before the question was read. Wrong Answer..double the reps and also run a lap. We answer 3 of the 10
03/02/2022 - Crossroads - Is this place still open?
Warm-up Long mosey around the far pole and up to the back of the parking lot then circle up for Weed Pickers where Duggar proceeded to check out my ass,…
01/12/2022 - Pineapple Express - A nipple chafing kind of morning
Quick welcome, mission reminder, and disclaimer. The Thang Started in parking lot of River Church. Ran down main drag of Blankets. Ran all of Dwelling. Back to parking lot. Entertainment…