12/06/2021 - Hurt Locker - Back to the basics
After that stomping that the Dawgs took on Saturday, figured it would be good to go back to training camp and go back to the basics. Warmarama: Cotton mills, good…
Pax: WALL-E
11/17/2021 - Crossroads - Lucky 13
Took the chill off with a jog around the parking lot, Sidestradle Hops, Weed pickers, Sun Gods, and the one with the arms out and twisting to touch opposite foot.…
11/15/2021 - Hurt Locker - Its Been Awhile
With the marathon that wasn’t out of the way, back in the saddle taking the Q at THL with a great group! Warmarama – moseyed up to the tennis court…
11/03/2021 - Crossroads - 43 reasons to celebrate
Warm-up Long mosey before the same old warmup exercises – SSH, Weedpickers, Etc. The Thang Pelosi birthday Q so did 43’s (43 years old, duh) and listed to music from…
10/27/2021 - Crossroads - NatureBoy Birthday Q
5 HIM’s braved the sub 50 degree weather. Warm-ups included run around the parking lot, Side straddle hops, weedpickers, sun gods, and Burpees. Workout consisted of descending reps of coupon…
10/20/2021 - Crossroads - Happy Birthday Kamala
We celebrated our VPs birthday with colorful music and the most modest exercises I could find like.. Hello Dolly Pickle Pounders Boss Tweeds Monkey Humpers and
10/08/2021 - Crossroads - Bruno Mars’ Birthday Bash
4:30 run club consisted of Rest Stop, Tallyman, Yogi and Misty, with a no-show (again!) from SallyRide Short (really short) mosey for the warmup, quick disclaimer for Fudd’s FNG and…
10/04/2021 - Hurt Locker - I’ll Raise You a Burpee
Started the morning off by picking up Duggar on our Mosey and after a little Warm-O-Rama we hit the running trail, stopping at each mile marker for 10 burpees. Once…
09/29/2021 - Kodiak - Jump Nope
Jump Rope turned into Jump Nope….Jack Webb….squats, dips, incline merkins, running….11s with brokins and calf raises Pella has homework…Floppy and Hombre get a room…Wall-E and Hammock get here when…
09/27/2021 - Hurt Locker - @Bigglesworth
Mosey to the front circle around the round about then down to the parking lot. Warmorama weedpickers imperial walkers hillbillies sungods michael phelps The thang Partner up in pairs. 3…