06/10/2021 - Safari - Sweaty Sack
Warm-up: Run a quick lap then circle back to the flag to do some IC SSH, Copperhead Squats, Imperial Walkers, and Weed Pickers. The Thang: Grab the sandbag and…
Pax: WALL-E
06/07/2021 - Hurt Locker - BearCrab
After a major bowel movement the Q was one minute late. Shame on him. With white board in hand, he joined the mosey from the parking lot and led it…
05/13/2021 - 3rd F - It pays to be smart
Warm-up: Quick mosey around the parking lot then circle up for some IC Weed Pickers, Imperial Walkers, Merkins, & Copperhead Squats. The Thang: We played a little Safari Trivia. …
04/26/2021 - Hurt Locker - 3 laps deep and wide
With a warning of shoulders the night before there was a lot of mumble chatter during the Mosey so I extended the mosey during the Mosey. Mosey from the flag…
04/22/2021 - Safari - Burpees and burpees and burpe…
Arriving at approximately 0529:59 I hopped out of the truck and hollered “Let’s Mosey!”. Departing from the flag right on schedule we mosey’d to the end of the school Road…
03/15/2021 - Hurt Locker - Zig Zag Fun
Its been a long while since YHC has Q’d the Hurt Locker, and knowing it would be tough to get out there on a Monday following daylight savings, it seemed…
03/11/2021 - Safari - Blockout the Pain
Warm-up After grabbing the blocks (2 per person) from our pile we moseyed to the lower lot then circled up for some IC Weed Pickers, Wind Mills, Arm Circles (Yes,…
03/01/2021 - Hurt Locker - Case of the Mondays
It was a typical rainy Monday morning and YHC was half expecting it to be just me and Super Dave. But once Bloodhound declared it perfect weather for a beatdown…
01/28/2021 - Safari - Kroger Trip
Warm-Up Run to the Kroger parking lot and circle up for some IC SSH, Weed Pickers, & Imperial Walkers The Thang The premise was pretty simple. Run to the end…
01/16/2021 - Hurt Locker - Over the hills and through the park
After begging and pleading with B0.0mTown to join us, we got going on our scavenger hunt around the park. Warmup: Some pre-running and rucking that went on, but officially we…