10/12/2020 - Hurt Locker - We Love F3 Alpha
Preamble: YHC has been talking to Rest Stop lately about THL and getting some Qslots filled. Well YHC thought what better way than to secrecy grab the Q and maybe…
Preamble: YHC has been talking to Rest Stop lately about THL and getting some Qslots filled. Well YHC thought what better way than to secrecy grab the Q and maybe…
Warm-up: We ran a lap to get the blood flowing then circle up for IC Windmills, Hill Billies, and OYO Sun Gods & Phelps The Thang: Partner up with your…
INTRO: With a little chill in the air, it was time to start the week off right! WARM-O-RAMA: We did a long mosey to pick up Duggar, we ran out…
Warm o Rama: Three PAX showed up in the gloom on a near perfect morning. We started with a nice mosey from the flag to E. Cherokee entrance, back to…
We finally arrived at the end of the 2020 IPC Challenge and the Boy’s from Greenwood left the best for last with a new routine that we will be doing…
Warm o Rama: Hurricane Sally made her way inland and was dumping buckets. But have no fear, seven HIMs arrived in a floatilla ready, willing, and able to embrace the…
Week #3 of the IPC and it was a fun one. 2 exercises that are done at every beatdown and 400 meter runs! Sounds simple and we had a great…