04/05/2021 - Clinic - Geek’s 2nd F3-versary
Mosey up and down the stairs and circle up on the grass. Arm circles and Michael Phelps waiting on the 6 to fill in. SSH’s x10 Copperhead Squats x10 Merkins…
Pax: Wally
04/04/2021 - 3rd F - Easter Sunday Redline
YHC posted the route earlier in the week, nothing to difficult or complicated. Foosball, Catalina and Wally met at 0400 for a pre-run and the rest of us joined them…
03/26/2021 - Blacktop - Turtleheads Anniversary Q
Warm o Rama- Quick mosey to side lot, 20 SSH, 10 Weed Pickers, Sun Gods and Michael Phelps OYO. The Thang- Feeling both inspired and amazed by my fellow F3C…
03/23/2021 - Murph City - In Honor of LCPL Skip Wells, USMC
Eighteen men defeated the fartsack and came out in the gloom to honor LCPL Skip Wells, USMC this morning. Warmarama- We don’t need no stinking warmarama, let’s get after it!…
03/07/2021 - Vineyard - Tour of the Vineyard
We took a tour of the Vineyard (aka River Ridge HS). 2 mile loop. Some did three loops and some did more. Geek Squad walked around looking like a creeper. …
02/07/2021 - Redline - Demolition Derby
The wint’ry mix of precipitation brought out only 4 of the strongest of PAX. Those who beat the fart-sack were treated to a demolition derby route at Hobgood Park. The course…
01/14/2021 - Arena - Hells Bells
Warm-up: SSH’s Copperhead Squats The Thang: Workout broken up into ten phases. After EACH pax completed a phase, they had to ring the bell. If the bell rang, ALL…
01/19/2021 - Murph City - Officially Unofficial Murph City beatdown
One week before launch of the new exciting AO…. revving the engine a bit this gloom as this thing gets ready to take off full force next week folks. Murph…
01/15/2021 - Clinic - Feel the Burn BABAY
Warm-O-Rama: Mossy around the fountain to the parking lot in front of parks & rec, 20 SSH, 10 in cadence slow merkins, 8 weedpickers The Thang: Mossy to top…
01/13/2021 - Pineapple Express - Fall Down – Get Up Again. Try Not To Get Dirty
THE THANG 13 PAX set out at the new start time of 0500 to get lost in the woods of Pineapple Express. Luckily the cold had most everyone in gloves…