10/02/2022 - Redline - Ropemill trail
Instructions Heat the olive oil in a large pot, brown the beef on all sides for a minute or two (you might need to do this in batches so there…
Pax: Wally
09/30/2022 - Blacktop - Fun Times With Friends
Mozy to the top of Mt Killamylunga Many Many LittleBaby Arm Circles (in cadence) Mozy to other side of church with big parking lot Complete 5 reps of each exercise,…
08/24/2022 - Pineapple Express - Lets go to the Dwelling
We completed a full dwelling. We ran ~5 miles at a 11:30/mile
08/22/2022 - Blacktop - Segacides
Koi rolled in on 2 wheels per usual, and started the mosey from his parking spot. Mosey’d to the wall Warmorama SSH, Weedpickers, Sungods, phelps. 10 jump/pull up wall things-…
08/20/2022 - Monthly Half Assing It - August Half A$$
We ran a half marathon. Except for Tinfoil and Picana. They ran
08/19/2022 - Blacktop - Weekend at Happy’s
Approx. 3/4 mile mosey (a little bit of whining) Warm Up (some more whining): Weed picker; tumble weed; upwards stretch 20 reps each exercise followed by 5 burpees Big Boys;…
08/15/2022 - Blacktop - B.L.I.M… B.S.
Sega forget to put the count in again so if I didn’t do a backblast, this workout never would exist in the “inter-webs” PAX did traditional BLIMPS routine. 50 of…
08/08/2022 - Blacktop - Alt. Rock
Primus; Tool; Metallica songs only Mosey .5 miles to Woodstock chalk sign f3 mission; f3 core principles; disclaimer Warm up 20 reps of each exercise with burpees after LBCs; American…
07/17/2022 - Redline - Redline “Tour De Canton”
After being yelled at by a Waffle House employee in the parking lot at 5:00 am on a Sunday morning, YHC led the pax to run/ruck around Canton. The route…