07/05/2022 - Stockyard - ANNIVERSARRAYYYYYYY
Anniversary Q Took a lap around the parking lot before stretching then to the thang @(15min EMOMs) with sandbags 1st – 5 man makers / 10 curls / 15 BOR…
Pax: Wastewater
07/06/2022 - Pineapple Express - VMT Express
Runners = Van Micheal Trail CCW. All PAX ran full loop at good pace. Nice Hills. Rucker PAX = Dwelling at a pace to get over 3.5 miles. Good work…
06/29/2022 - Pineapple Express - Burpin’ on the Trails
5 runners – Started with a Bataan Death March warm up – last PAX drops to do a burpee then sprints to catch up hit dwelling half loop, do 10…
05/30/2022 - Apex - Memorial Day Murph
Memorial Day Murph Honor the fallen. 1 mile 100 pullups 200 pushups 300 squats 1
04/29/2022 - Clinic - Tires over my Hammies
We did a nice mosey over to the College back parking lot, where I had tires and coupons waiting. Warm O Rama 1 SSH IC 10 Imperial Walkers IC…
06/20/2022 - Apex - EMOM MONDAY
Warmorama – Mosey to the new parking lot down near the clubhouse Thang – Using my fancy new timer we did 3 EMOM cyles Emom 1: 8min: Each min started…
06/15/2022 - Stockyard - Burns the knees
WARM-O-RAMA SSH, copperhead Merkins, IWs, windmills Indian run to parking lot entrance THE THANG 1 tunnel of love from parking lot entrance to the roundabout at main building entrance …
06/15/2022 - Clinic - Bowling at 5am
Warmarama The thang part 1 10 round of Never Surrenders & Mack Tars with partner. 1 Partner did the work with other ran up him backwards (BS) and around amphitheater…
05/28/2022 - WarTowne - 2.0 ‘Friendly”
Gumba (Copper’s 2.0) also attended and to be honest, kicked major butt. Copper should put an off-switch on the little guy, or stop feeding him fro-yo. Farm Country asked to…
05/27/2022 - Clinic - Clinic
Picked up the Q. Merkin mile, Monkey humpers, circuit on the stairs, merry from Blue