Pax: Wastewater

04/14/2022 - Apex - Run-Flip-Run

– Raccoon crawl for a warm up with sun gods and Michael Phelps – mosey’d to lower middle school parking lot where our old friend “Despair” was waiting for us.…

04/13/2022 - Clinic - Simple but Effective

Short short short Mosey around the Amphitheater; circle up at the circle near the pool center. Review F3 Mission & Core Principles – Pax were concerned that due to inflation,…

04/11/2022 - Apex - Lucky 7

“Lucky 7” This beatdown started with a warm-up (side straddle hops, weed pickers, imperial walkers, bobby hurleys, and michael phelps). The workout consisted of PAX sprinting/ running uphill for the…

04/04/2022 - Apex - Apex – Fun

Warmorama: Mosey to middle school, pick up blocks SSH, weedpicker,MPhelps   Thang: 50 Step ups to get blood pumping with block Mosey over to Middle school hill Pax in a…

04/07/2022 - Apex - Preparedness

Mosey to middle school Warmarama SSH – Windmills – Breakdance merkins – Weed pickers – sun gods and Phelps. Grabbed some coupons and headed to the middle school upper lot.…

04/06/2022 - Clinic - Four Corners

mosey warm up to SSH, Weed Pickers, Copperhead Squats, Imperial Walkers 4 corners – 7 Burpees, 14 Squats, 21 Merkins, 28 LBCs, 35 SSH repeat in reverse

03/14/2022 - Apex - Leg Day

Leg day!! warmorama ✅ Dora – groups of 3.  One guy did No-Surrenders, one guy ran across the parking lot, guy on other end did monkey humpers.  Counts didn’t matter,…