03/28/2022 - Apex - “The next exercise is, murder bunny pole dancing“
Copper Q 3/28/22 Apex 1 year anniversary Q, 3 of 8. Coupons are over 4 foot long bolts thanks to @depends. They will be featured many times this week as…
Pax: Wastewater
03/26/2022 - WarTowne - “It’s supposed to be hard!”
“It’s supposed to be hard!” Copper Q 3/26/22 War Towne 1 year anniversary Q, 1 of 8. Coupons are over 4 foot long bolts thanks to @depends. They will be…
03/21/2022 - Apex - Around the World – New Meaning
Can’t find @Filet in the name listing. Around the World took on a whole new meaning: Warmorama: Mosey around the parking lot to warm up with butt kickers, high knees,…
03/19/2022 - WarTowne - Little Baby Feelings
Warm-O-Rama SSH, Mountain Climbers, Merkins, Stump Jumpers, and Imperial Walkers. The Thang Center of the park to reveal the whiteboard with the list of exercises and movements between stations.…
03/18/2022 - Clinic - Jump Around
Warm-O-Rama: mosey, SSH, weedpickers, Michael Phelps Mission Statement The Thang: split into three teams with rotating stations. Each team completed a step and then rotated to next station. After one full…
03/07/2022 - Apex - SFN BD PLEASE!
We trained on the SFN racing chair. We pushed the chair up a hill. We did lots and lots of burpees. We pushed the chair in teams. We did some…
02/28/2022 - Apex - Cinderblock Village
13 PAX, including an FNG, gathered at the Etowah High School gym parking lot, we moseyed to the middle school upper parking lot, gave the disclaimer, mission, and core principles,…