02/05/2020 - League - Just Catch The Ball

Intro:  Explain the rules.  Ultimate Football rules.  First 30 minutes, PAX only use non-dominant arm.  Next 15 minutes, both arms in but penalty of 3 burpees if dropped ball.  Last…

02/01/2020 - League - UF 2/1

Intro: UF at Sequoyah Park Warm-o-Rama: Disc throws, routes and shenanigans The Thang: 11 v 11 – shirts beat pennies 14-12 COT: Prayers for Geppetto’s 5K, families in distress Naked…

01/29/2020 - League - Ultimate Speedgate

Intro: AI invented, League perfected. Sometimes stumbling across things on the internet is a good thing. Just think about combining aspects of Rugby, Croquet, Soccer, and Ultimate Frisbee.   Warm-o-Rama:…

01/28/2020 - Paragon - M.A.M.B.A

Intro: “Pain doesn’t tell you when you ought to stop. Pain is the little voice in your head that tries to hold you back because it knows if you continue…