04/28/2023 - 3rd F - SMR

There are two types of men. Doers and not doers.  21 Brave souls were Doers and took on the 22,000 plus feet of elevation over 207.82 miles of Smokey Mountains.…

10/30/2022 - Redline - Spooky Redline

We met at Boling Park and ran the trails back to New Hightower Church and back. We ended up seeing an Armadillo, 8-10 deer, and a wild hog! Hightower Baptist…

10/12/2021 - Brickyard - Out and back

No one wanted the Q so I put an out an back route together, we headed down waleska and went towards the walmart on Riverstone parkway turned around at the…

02/26/2021 - Kratos - Stretch it Out

0530 start and we stayed comfortably under the porch. We still got in a solid 45 minutes doing: Army PRT: http://www.armyprt.com/preparation_and_recovery/preparation-drill.shtml 4 for the Core: http://www.armyprt.com/special_conditioning_programs/4-for-the-core.shtml Hip Stability Drill http://www.armyprt.com/special_conditioning_programs/hip-stability-drill.shtml…