01/21/2023 - Catbox - Sock Hop
Mosey to the blackhole for warmorama. 12 SSH 10 Weedpickers Go to the hill for 11s Squats on bottom Burpees up top Mosey to the pavilion There are 4 frisbees…
Pax: Wide right
03/15/2022 - The Rock - Welcome Alpha
YHC had the Q at the Rock this morning. We had 5 guys come up from F3 Alpha in the East Cobb area. Several of us and Mouth all met…
10/12/2020 - Peachtree - the Millenial
(and Deuce2 and R-rated are not quite in the list yet) FNG in Peachtree so full disclaimo including requisite corny joke about getting your money back… Warm-o-Rama: (no side straddle…
09/28/2020 - Peachtree - Geese Run with Droppings
Two FNGs so extended Disclaimo and Five Principles. (Way ta go Flat, EmeralDD and Derbster!) Warm-o-rama: SSH IC, Sun Gods OYO, Willie Mays IC, Weed Pickers IC, Arch Worm Merkins…
09/18/2020 - Peachtree - Everybody plays…everyone wins.
Normal disclaimer after a quick admiration for my professional looking F3 shirt! Warm-o-rama – SSH IC, Good mornings (nice and slow) IC, Imperaial walkers IC, Sir Fazio Arm Circles in…