12/08/2022 - Paragon - Rock Paper Scissors
It was a gloriously warm morning in December for the PAX to come out and celebrate Bagger’s VQ at the Paragon. Warm-A-Rama; Side Straddle Hops, Weed Pickers, Wind Mills, Copper…
Pax: Wiggum
11/08/2022 - Paragon - My Paragoon VQ
YHC has been in F3C for three years now and has Q’d numerous times at various AO’s. However YHC has never Q’d the Paragon which was the first AO that…
10/07/2022 - Crossroads - Slangin Dice
To spare the PAX another 45 minutes of running compliments of newly committed runner Wiggum, YHC took the Q. After a quick mosey around the lot and to pick up…
10/06/2022 - Paragon - Happys Smorgasbord
Lap up the hill around school, down stairs and back to flag 25 reps each ab exercise followed by 5 burpees after each -Crunchy Frog -American Hammer -6 inch hold…
09/22/2022 - Stoneclad - Iron Pax Week 3 “Mrs. Burns”
It was a not so glorious beginning, as the q forgot to mention to a few goons that Iron pax starts on the field. But, after 2 minutes all was…
09/12/2022 - Cheetah - Post Sunday Games BDs Season
Due to some great games last night, I was sucking wind. Muscled through this one and we all had a great showing…. and I learned T-bombs, which I will need…
08/24/2022 - 3rd F - Recess
Warm Up Mosey off campus; mission; core principles; disclaimer 25 reps each followed by 5 burpees: BigBoys; LBCs; American Hammer; Freddy Mercuries; 6″ Leg Raises In circle each pax does…
08/09/2022 - Paragon - Tuesday Q
hard things. lots of hard
08/12/2022 - Crossroads - Happy Beginnings
1 mile mosey around school Mission; core principles; disclaimer Warm Up 20 reps of each exercise followed by 5 burpees after each: Crunchy Frog; American Hammer; LBCs; Freddy Mercuries; BigBoys…
08/03/2022 - Crossroads - baby steps
mosey then side straddle hops, weed pickers. V-ups mot Hill Billy’s Mtn climbers mot imperial walkers J Lo mot backward run Marking mot side lunges Crunchy frogs mot Bear crawl…