03/18/2022 - Crossroads - An Irish 5 year celebration (late) with a VQ workout
Forgot to celebrate my 5 year F3 anniversary a week and a half back, so why not do the same workout I did on my VQ that came 2 months…
Pax: Wiggum
02/15/2022 - Paragon - Let’s do stuff
Up the hill backwards, merkins and back down Screw warm ups Down to field/track 3 PAX do an exercise with sandbag, kb or cadre specialized iron made in the deep…
02/07/2022 - Cheetah - GMC
Its been a while since YHC has Q’d the Cheetah, let alone a group of 16 Hims. Amazing how many guys will post for a great General Manager that Tebow…
02/11/2022 - Crossroads - Double Up
Thanks to Wiggum’s heads up that he’d be joining us a bit late, which is better than all you slackers that didn’t post at all this morning, we took a…
01/28/2022 - Crossroads - Impromptu Yogi Q
SallyRide was so focused on finding a replacement Q for 2/11 that he must have forgotten to find one for 1/28. Oops. Despite our constant razzing of Sally, we will…
01/05/2022 - Crossroads - 2for a run
2 showed, but no q went running. Did some lbcs, squats, and merkins and ran some
12/27/2021 - Cheetah - The day after Christmas, let’s get cozy
Great beatdown with some great pax. I played the top 1000 Best hits ever! 90s, 80s, 00s and all it was for the first 30 mins love songs of the…
12/15/2021 - Crossroads - Not Cold Yet
2 Showed up for a balmy 42 degrees workout. Warmed up with a jog around the parking lot with some Sidestraddle hops, weed pickers, and the Michael Phelps things. Grabbed…
12/09/2021 - Paragon - Innnn Cadeeeence!
The above gif is in loving memory of our dear Ricky Bobby who has given us the high hard one… maybe one day he will return We headed off across…
12/06/2021 - Cheetah - Santas Bag
Warm Up: elfs (like hillbillys but more exaggerated) toe touch/squats tumble weeds 25’s (21’s with SSH but 25 instead for Christmas) Thang: SANTA—split into 2 groups. Half did AMRAP exercises…