08/26/2021 - Paragon - Goon for a Day
Warmorama: Mosey with exercises to circle up 20 SSH 10 Imperial Squat Walkers 7 Weed pickers 7 Tumble weeds, each side Lizard Stretch OYO each leg The Thang: Burpicides with…
Pax: Wiggum
08/23/2021 - Cheetah - Ball Handling Required
YHC led the beatdown. Started of with a decent length mosey before starting our main warm up. They were as such: Side Straddle Hops Weed Pickers Tumbleweeds Onto the fun…
08/10/2021 - Paragon - Tebow Time
Tebow Sucks and
07/30/2021 - Crossroads - Embrace the Suck
Warm up 100 – merkins, LBCs, and squats (however you want to get them done) run a lap 10- Burpees, 4ct mtn climbers, 4ct SSH, calve raises. run a lap…
07/14/2021 - Kodiak - All the Small Things
C4 had to split on Monkey Humper Wednesday. Something about traveling to watch Ed Sheeran now that he started touring again. Never get in the way of a Ginger following…
05/19/2021 - Kodiak - Wait, that’s not Surf ‘n Turf?!?
There is was a little Q sheet mishap that led to Surf ‘n Turf mistakenly being signed up to Q, but it was his 2.0’s birthday and he needed to…
05/05/2021 - Kodiak - Cinco de Mayo
Lights OUT! Yessir! Warm Up: Staying Alives and SSHs Partner Up at Parking Spaces First partner performs side step squats while Second partner uses cinder blocks for rounds of 10…
04/07/2021 - Kodiak - Twenty Four Seven is Not Exactly What You Think
Twenty Four Seven. We already have an idea what that should mean. However, because YHC thinks in different reference spheres, THIS Twenty Four Seven represents twenty reps of four exercise/muscle…
03/24/2021 - Kodiak - Math is Fun
Preamble: Well, to say the motivation to post after Hillseeker is at an all time low would be an understatement. The mental and physical toll that weekend took was unspeakably…
03/22/2021 - Cheetah - Super 21, catch me if you can edition
Today at the Cheetah we did a Super 21, catch me if you can edition. Warm-o-rama Mosey around the HSE parking lot SSH Imperial Walkers Weed Picker Phelps Main thang…