07/28/2023 - Crossroads - Fun Bags
WARMUP: Mosey, Weed Pickers, Windmills, Son Gods OYO THE THANG: In groups of three we did a Dora consisting of 100 squats with sandbags, 200 over the shoulder sandbag tosses,…
Pax: Yogi
07/25/2023 - Paragon - Paragon watches Chick Flicks
WARMUP: Mosey up the hill, did SSH, Weed pickers, and YHC’s favorite arm warm ups THE THANG: Mosey down to the stairs, Partnered up, one partner did specific routines to…
07/12/2023 - MorningWood - Intervals
WARMUP: THE THANG: 5 interval loops on the golf course 2 sprint segments and 2 light jogs. MARY: ANNOUNCEMENTS:
06/14/2023 - MorningWood - SMR Leg Flashbacks
An unpleasant time was had by all doing hill repeats on the Gaddis Rd. “Bump.” Pax ran .7 miles from the flag to the bottom of the hill, then diligently…
06/02/2023 - Crossroads - The Wagon Wheel
The Wagon Wheel. All started well. But Misty started yelling at me cause we weren’t going to hit the 2 mile guarantee (that I was completely unaware of). So we…
05/31/2023 - MorningWood - Buzz Kodiak
We ran the loop up Curtis and buzzed the boys at
03/29/2023 - MorningWood - Join us at 5 o’clock on the 5th green!
Shooter McGavin (Fire Marshal Bill) was distracted by Happy’s newfound ability to putt and nearly missed the sprinklers on the 5th green at 5:30. But all was rectified (thanks @bloodhound)…
03/17/2023 - Crossroads - Lucky 7s and a Pot O’ Gold
With the PAX raring to go and talking about how the playlist better contain “I’m Shipping Up to Boston” the clock strikes 5:30 and the first note hits as we…
03/15/2023 - MorningWood - Donkey Love
Bloodhound, Pella, Misty and YHC convened the 0430 running club to get warmed up for the main event. YHC stole one of Yogi’s routes where we go looking for the…
03/10/2023 - Crossroads - VHS Tape, Be Kind Rewind!
See the infographic attached, we only made it to #10 before time expired. Must have spent too much time on the enthusiastic, tone-setting warm up! 2 miles – check, theme…