04/01/2022 - Crossroads - Joker’s Wild

5:30 start with a mosey around a short circle back to the starting point. Warm up with week pickers, goof balls, imperial walkers, sun gods and michael phelps. Split the…

02/18/2022 - Crossroads - Grab A Block

Grab a block. 5 Cones set-up around the parking lot. Do the listed exercise and then # of reps at each cone..rifle carrying the block between each cone. Cone #1…

01/28/2022 - Crossroads - Impromptu Yogi Q

SallyRide was so focused on finding a replacement Q for 2/11 that he must have forgotten to find one for 1/28. Oops. Despite our constant razzing of Sally, we will…