09/08/2021 - MorningWood - Grandmar Loop Sprint – Edition #5 for 2021
INTRO: At the Morningwood, every two months, the Pax do an “easy” stroll around the Grandmar Loop to see how much we have improved since the previous edition and try…
Pax: Yogi
09/03/2021 - Crossroads - Crossroads FTW
The BackBlast: Intro: Crossroads showed up in force this morning! Don’t know if it was the promise of donuts, Manning actually HC’ing, or just Lively’s great marketing skills but we…
08/31/2021 - Brickyard - Intervals are Friends
Mad Intervals: 15 min warm up pace (you can talk easily, not crazy challenging) Repeat x10: 1 min fast pace (running a fast mile or 5k) 2 min long pace…
08/27/2021 - Crossroads - Fuddilicious What?
This is for Fudd since he is keeping track of how many times he post each week and striving for that 2 times a week mark! True HIM there! We…
08/23/2021 - Wicked Witch - At Some Point Modify as Needed is Cheating
The beatdown was simple today. Pair up. Each pair grab a cinderblock. Start at the Gate on white. While one person runs to the very end of white and back…
08/18/2021 - MorningWood - We Ran
We ran over at Hoodmont and took rights the entire time. Got attacked by a couple of dogs, but did survive the Paper Lady. Prayers for Panhandle’s sister and his…
08/16/2021 - Wicked Witch - BigBlue w/ sandbags
Ran the front trail from the road near the front gate over to the link loop. Half way stopped for an attempted warmorama which was going to be the SSH…
08/02/2021 - Wicked Witch - Racin’ the Witch
We took a nice, long warm-up route back towards the road and then through the overgrown trail leading us back towards Pink. We emerged back onto White and stopped at…
08/09/2021 - Wicked Witch - Ab Ripper 4000/5000
We ran at The Wicked Witch. It’s what we do. 4K in Olympic distance. That’s 2-1/2 miles in ‘Merica. We secured the outer perimeter in 5 segments of 800 Metres…