07/30/2021 - Crossroads - Embrace the Suck
Warm up 100 – merkins, LBCs, and squats (however you want to get them done) run a lap 10- Burpees, 4ct mtn climbers, 4ct SSH, calve raises. run a lap…
Pax: Yogi
07/16/2021 - Crossroads - 11 Wet BMs
Pre Run: Misty and Duggar got an easy 3.5 miles in. Warm Up: Run to front of school, 20 SSHs, 10 Weed Pickers, 10 Hill Billies, 10 Good Mornings, Sun…
07/06/2021 - 3rd F - Saved by the Bells
Warm-up: Quick mosey around the front loop then circle up for some IC Weed Pickers, Imperial Walkers, and Windmills. The Thang: The workout began with a 2-minute merkin test. …
07/07/2021 - MorningWood - Grandmar Loop Sprint – Edition #4
INTRO: At the Morningwood, every two months, the Pax do a run around the Grandmar Loop to see how much we have improved since the previous edition and try for…
06/14/2021 - Wicked Witch - Lost in the Woods
The Preamble: YHC decided to get out a little early for some recon. Head lamp was just about dead for the recon mission, solid start. WOR: With YHC’s head lamp…
04/28/2021 - MorningWood - Tri-Peaks
The day before our weekly MorningWood and what’s this, an open Q spot? I’ll take it! What could be better than twin peaks? Three of course! Warmup: 5+ miles for…
04/23/2021 - MorningWood - Ragnar Recovery
Why in the world did I sign up to Q here of all places the week after Ragnar. Woke up, drove to the AO, only to find a parking lot…
04/19/2021 - Wicked Witch - A Dandy Q
Quick warm up run. SSH + Weekpickers Run to pink loop. Core for running: pushups, flutter kicks, supermans. Run to orange trail. Aussie pushups Red to yellow to blue. Dips…
04/07/2021 - MorningWood - Bigglesworth Birthday Extravaganza
Ok, so extravaganza may be overstating it, but we did have a solid group show up just to celebrate Bigglesworth’s birthday. Warmup Not sure how many guys showed up for…
03/26/2021 - Crossroads - I’m A Substitute For Another Guy
Warm Up Mosey to bus lane side of school. Circle up for some SSH, Windmills, Weed Pickers, Sun Gods and Michael Phelps. The Thang #1 3 different exercises, with 3…