01/11/2021 - Colosseum - Cones of Dunshire VQ
The Cones of Dunshire… Apex Q at the Colosseum. We started with a Mozy to the lower parking lot FBW and circled up for warmups. Warmups included 20 side straddle…
Pax: Z93
01/10/2021 - Redline - What Goes Up
Startex: 0500 River Church parking lot East on Sixes .4 mi to Timber Trace. Repeat the Timber Trace climb end-to-end as many repeats as possible for 60 minutes Return to…
12/09/2020 - Colosseum - Colosseum 12 Days of Christmas
A chilly morning with 28 degrees. Warm-o-Rama with SSH, Imperial Walkers, Hillbillies, and WindMills Just like one of our favorite Christmas songs, PAX started with the number one and built…
12/05/2020 - Black Ops - Murder Mile ????
Don’t even know where to begin. Exile ran something called the murder mile with his buddy itzler who is married to the spanx queen and it sounded awesome. I sent…
12/05/2020 - Black Ops - Murder Mile ????
Don’t even know where to begin. Exile ran something called the murder mile with his buddy itzler who is married to the spanx queen and it sounded awesome. I sent…
12/05/2020 - Black Ops - Murder Mile ????
Don’t even know where to begin. Exile ran something called the murder mile with his buddy itzler who is married to the spanx queen and it sounded awesome. I sent…
12/05/2020 - Black Ops - Murder Mile ????
Don’t even know where to begin. Exile ran something called the murder mile with his buddy itzler who is married to the spanx queen and it sounded awesome. I sent…
11/19/2020 - Stoneclad - Pyramid!
Nice and Cold this morning with 36 degree weather and a FNG!! What more could you ask for outside of what could be happening with Tulip driving himself now! Hope…
11/02/2020 - Oz - War and The Best Warm-o-Rama ever!
Warm-o-Rama SSH during Alien Ant Farm’s version of Smooth Criminal. Burpee at Annie. Use this whenever you want to shut mumblechatter DOWN! Also may, or may-not have started a mutany…
11/04/2020 - Colosseum - Exercising our right
Great workout following, what was for me, a very late night of election result watching. Nothing like a 1/2 mile Indian Run w/ a 35# KB to get the blood…