09/17/2020 - Stoneclad - Stoneclad – Feeling This moment until it’s Closing Time
It was a beautiful, rainy day, to be at the Stoneclad. A couple pax performed a pre-ruck at 4:45am. YHC was not one of them, but was fully prepared to…
Pax: Z93
09/09/2020 - Black Ops - FBCW Recon – Seven of Diamonds
Warm-O-Rama: SSH, Weed Picker, arm circles, Michael Phelps, Imperial Walkers Seven of Diamonds – PAX progressed through four stations around the parking lot, doing each exercise at each station, then…
08/20/2020 - Stoneclad - Hurley’s VQ
Started out with a little longer mosey for a 0.0, just to get the heart rate up some. Warm Up: SSH, Weed Pickers, Abe Vigoda’s and some Bobby Hurley’s Workout: …
08/05/2020 - League - Schtick Jam or Something Like It
The BackBlast: Intro: Controversy and mayhem were the MVP’s this morning. The League breeds competition, we just took it to a whole other level this morning. The Thang: The game…
07/24/2020 - Crossroads - JENGA!!!!!!!
JENGA!!!!! YHC wanted to have some fun at the best AO in Cherokee and what better way than to play some Jenga! Start off with a good mosey around the…
07/14/2020 - Flying V - Flag to Flag run
Flag to Flag run approximately 4.4 miles. COT – Prayers for Miata and his family as he heads out for basic training for the air national guard.Lexi’s M for the…
07/06/2020 - Cheetah - Big Man Bus Lanes
YHC is on Q number 2 of 7 in a row. The Cheetah is home for YHC and I always get excited to Q there. We had a big group…
06/26/2020 - Blacktop - VQ TimeSlot
VQ for TimeSlot and although clunky I think everyone got a good sweat. Started with a mosey around the blacktop then to a circle. Warm-ups included 20 side-straddle hops in…
06/12/2020 - Crossroads - Lots of Lanes – Plain and Simple
Warm-up Quick little mosey over to an area close to the coupons (foreshadowing?? maybe). SSH. Imperial Walkers. Michael Phelps. Sun Gods. Weedpickers. Simple and quick. The Thang Everyone grab a…
06/13/2020 - League - UF 6.13
Round Robin Tourney! 4 30 min games – winner of first two games keeps their team together, others have to repick. Sputnik’s team swept the day! MVP goes to Whiff…